Tips and News about Health in Spain

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Muscle cramps: how to make them disappear

Muscle cramps: how to make them disappear

You can get cramp during or after exercise, but you can also get it in other situations. But, why do you get it and what should you do to relieve it? What is cramp? Cramp is an involuntary muscle contraction, which is quite painful and usually happens when you are...

Muscle cramps: how to make them disappear

Muscle cramps: how to make them disappear

You can get cramp during or after exercise, but you can also get it in other situations. But, why do you get it and what should you do to relieve it? What is cramp? Cramp is an involuntary muscle contraction, which is quite painful and usually happens when you are...

[Sanitas Health] Tips for avoiding hypercholesterolemia

[Sanitas Health] Tips for avoiding hypercholesterolemia

Diet and a sedentary lifestyle are major factors to developing hypercholesterolemia and, therefore, exercise and diet are key in both preventing and treating it.

These two risk factors are closely associated to overweight and obesity, so losing weight until you reach the right
weight is essential to reducing cholesterol.

What is Sanitas Mas Salud Health Insurance?

What is Sanitas Mas Salud Health Insurance?

Sanitas Más Salud is a health insurance that includes hospitalization, surgical interventions, diagnostic tests and therapeutic methods and access to all Sanitas medical specialists and centers, including dental coverage.
You also have the possibility of hiring it without co-payments, that is, you will not have to pay anything every time you go to the doctor or use any other medical service. And you can customize it to your liking with a wide range of add-ons.

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