Muscle cramps: how to make them disappear

Muscle cramps: how to make them disappear

You can get cramp during or after exercise, but you can also get it in other situations. But, why do you get it and what should you do to relieve it? What is cramp? Cramp is an involuntary muscle contraction, which is quite painful and usually happens when you are...
[Sanitas Health] Tips for avoiding hypercholesterolemia

[Sanitas Health] Tips for avoiding hypercholesterolemia

Diet and a sedentary lifestyle are major factors to developing hypercholesterolemia and, therefore, exercise and diet are key in both preventing and treating it. These two risk factors are closely associated to overweight and obesity, so losing weight until you reach...
Heatstroke: how to prevent it during the summer months

Heatstroke: how to prevent it during the summer months

Summer, particularly this year with such high temperatures and a string of heatwaves, is the time of the year with the highest risk of suffering from heatstroke. It is a condition in which the body is unable to regulate its temperature through the usual mechanisms....
[Health Insurance Spain] Foods that help your tan

[Health Insurance Spain] Foods that help your tan

Certain nutrients like beta-carotene —probably the best-known— not only help you tan but, in some cases, they also help protect the skin from solar radiation and, in others, make your tan last longer. In any case, you must always use sunscreen to protect the health of...