Heatstroke: how to prevent it during the summer months

Heatstroke: how to prevent it during the summer months

Summer, particularly this year with such high temperatures and a string of heatwaves, is the time of the year with the highest risk of suffering from heatstroke. It is a condition in which the body is unable to regulate its temperature through the usual mechanisms....
[Health Insurance Spain] Foods that help your tan

[Health Insurance Spain] Foods that help your tan

Certain nutrients like beta-carotene —probably the best-known— not only help you tan but, in some cases, they also help protect the skin from solar radiation and, in others, make your tan last longer. In any case, you must always use sunscreen to protect the health of...